Cardio Vs. Weightlifting

Cardio Vs. Weightlifting |by: Ellie| Whether you are rationally on #teamCardio or #teamWeightlifting, one has to admit that both forms of exercise are required in order to lose weight in some fashion. As someone trying to shed pounds, I have received advice from both camps thriving on the extremes. My landlord, for example, boasts about […]