Cardio Vs. Weightlifting

Cardio Vs. Weightlifting |by: Ellie| Whether you are rationally on #teamCardio or #teamWeightlifting, one has to admit that both forms of exercise are required in order to lose weight in some fashion. As someone trying to shed pounds, I have received advice from both camps thriving on the extremes. My landlord, for example, boasts about […]

Working out while Overweight: How to Overcome the External and Internal Pressures

Working out while Overweight: How to Overcome the External and Internal Pressures |by: Ellie| For a lot of individuals dealing with obesity, the initial step of working out poses numerous obstacles for the novice exercise trainee. New and heavier individuals deal with external issues such as judgement from more seasoned fitness practitioners. One might also […]